BENEFITS OF YOGA
» Reduces stress and enhances powers of relaxation
» Boosts physical strength, stamina and flexibility
» Helps in rehabilitation of old and new injuries
» Boosts functioning of the immune system
» Enhances posture and muscle tone
» Improves blood circulation
» Results in healthy, glowing skin
» Cleanses and improves overall organ functioning

BENEFITS OF PILATES
» Tone and build long, lean muscles without bulk
» Challenge deep abdominal muscles to suport core
» Reduce stree, relieve tension, boost energy
» Restore postural alignment
» Promote recovery from strain or injury
» Increase joint range of motion
» Heighten neuromuscular coordination
» Offer relief from back pain and joint stress
» Correct over-training of muscle groups
» Compliment sports training and develop functional fitness